Cooking with essential oils can be intimidating, and many people will tell you it is just not safe. They couldn't be more wrong about that! It's all about the quality of the oils...and learning what amount is safe for everyone in your family. Cooking with oils is a great way to start experiencing the benefits of essential oils. I regularly drop lemon, wild orange, and lime essential oils into my water for detoxing and lifting my energy. I use lemongrass oil in soups, lime in my kale chips, frankincense in my morning smoothies for anti-inflammatory purposes, just to name a few. Ask me for information or check out my Doterra page for great recipes that all include essential oil benefits. Follow the link below to see one of my fav recipes (easy too)!