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What is Art Therapy?

Art therapy is for all ages and involves the creation of art in order to increase awareness of self and others, which in turn can promote personal development, increase coping skills, and enhance cognitive function and spiritual health. It is based on current and emerging research that art making is a health-enhancing practice that positively impacts quality of life.


What is Reiki Therapy?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." 

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. (Source: The International Centre for Reiki Training)


Wellness & Health Coaching, is a process that facilitates healthy, sustainable behaviour changes by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.


What can essential oils do for my health?

The use of essential oils for health benefits is not a new idea. In fact, using plants to heal ourselves is one of the oldest! An essential oil is that aromatic, volatile liquid that comes from inside flowers, shrubs, trees, roots, bushes, and seeds. Many people call essential oils the lifeblood of plants because they carry oxygen and nutrients within the plant and are part of the regenerative process of the plant. There is so much to know about the use of oils, especially what products you should be using and which to avoid. Let me guide you on your wellness journey with essential oils! 

Check out Doterra products at my Wellness Advocate page HERE



How can I serve you?

To receive a specialized quote on group workshops, counselling, and therapy services, please contact me at:


or call 416.428.1827

*Initial individual sessions are complimentary to discover how I can best assist you. This can be done in person or by distance over the phone.